Hello, I'm Clare a person centred counselling therapist.
I see individuals and couples in-person and online video for short term or ongoing therapy. I have many years of professional counselling/psychotherapy experience and I am well versed at supporting people while they seek clarity, healing and self-knowledge.
Confidentiality and transparency are essential in our process, enabling your trust and open communication to grow.
My approach to psychotherapy is down to earth and modern with an emphasis on empathy to help bring about effective change.
"The research evidence keeps piling up, and it points strongly to the conclusion that a high degree of empathy in a relationship is possibly the most potent and certainly one of the most potent factors in bringing about change and learning."
Carl Rogers
I am dedicated to a progressive and collabroative approach to self-development and mental health, proactive in addressing your needs and desires for the future, while offering robust support for your past and current emotional health.
I understand the importance of responsive and adaptable therapy and together we can tailor your sessions to meet your needs so you feel supported in ways that work for you.
I attended a renowned South West London Institute for training in Counselling And Psychotherapy on an accredited degree course.
Part of my rigourous training consisted of 480 hours of client-facing work which was supervised.
-For one year I worked as a counsellor at an organisation in Ealing offering subsidised counselling.
-For four years I worked at Kingston Bereavement Service.
-I also work with the government agency Victim Support.
-I am fully DBS checked and frequently visit younger clients in schools across London.
*If you would like to know more please contact me on the phone number or email address above to arrange a complimentary chat. *
Take Time To Find A Good Match
Once you have taken the huge step to find a counsellor - it is essential you find someone that fits your personality; a professional you feel you may be able to open up to and grow to trust with your most private concerns and intimate feelings.
With open communication and an understanding of your needs, we can create impactful therapy sessions that bring about positive change.
Starting therapy can raise many buried feelings which can be daunting. But when expressed in a safe environment with a non-judgemental, trained companion this helps facilitate the process towards emotional freedom. I would also like to say that as well as expressing very difficult feelings it is also more than OK for us to laugh together occasionally if it feels right.
Whomever you choose to be your counsellor, the relationship needs to feel natural and comfortable. If it doesn't, I strongly advise to you to reassess your choice. There are many of us out there so find someone with whom you click.
"The therapeutic relationship is as powerful, if not more powerful than the particular treatment method the therapist is using." (i.e. modality) -Professor John C. Norcross, Society of counselling psychology.
How Do I Work?
From the moment we meet and begin our first session - I would suggest you consider everything that has come before as history.
If you agree, it may be helpful to look at your past - but not stare at it.
I am dedicated to helping you discover more about yourself, unlock your potential and overcome obstacles.
I offer a secure and private environment where you can explore your feelings and experiences without fear. The future holds a promise of hope for people seeking support through counselling.
Together, we work towards achieving positive and lasting changes that help you get to where you would like to be in your life.
During Counselling You Have Time To Focus Entirely On Yourself
I cannot guarantee how long it will take until you start feeling an internal shift as a result of having therapy. There is no magical formula, sadly.
However, from my experience, people who are committed to change often start feeling the impact of our sessions more quickly than they expected. You do also need to put in some effort between sessions.
If you are not feeling some benefits after a few sessions together - I would invite you into a conversation about that. I do not want to waste your time and money. As I'm sure we agree, the point of this is growth.
If you would like a one-off session, short-term (4, 6, 8, sessions) or ongoing therapy, everything is possible.
The decision is entirely yours. Once we begin I'm certain you will discover what feels right for you.
Let's Have A Chat?
I ask that we have a 20/30 minutes talk on the phone or video call - free of charge - before arranging our first session together.
This gives you an opportunity to get a sense of me, as best as a call can allow.
I suggest you follow your gut when making a decision about any counsellor you may be considering having sessions with. Any doubts, I would suggest you continue your search for a someone that fits you better. I'm certain you will find someone that resonates with you.
I work week days and also on Saturdays, since I'm aware that some people find it difficult to find time for themselves during the week.
You Matter
Positive Change Is Possible.
Often clients tell me that they do not want the pressure of thinking they might be ‘burdening' their loved ones with their situation. Life can be difficult; certain decisions and feelings can feel impossible to deal with - especially without support. At these times, we may benefit from talking to someone who cares and is not a family member or friend.
Some couples also feel they have no one to turn to about their intimate, personal issues, which leaves them isolated and unsure. I am here for that.
Empower Yourself
Understanding your vulnerabilities is the key to personal growth and emotional well-being.
That can be a terrifying prospect, I get it.
My offer is to support you on this journey with empathy and patience, facilitating a therapeutic experience that is impactful and transformative.
I do not sit with you from only an academic perspective. I, too, have overcome some of life's challenges. I join you in your self exploration as a 'professional frend' while you figure out your emotions and confront any challenges head-on.
Being proactive about addressing your vulnerabilities is a courageous step towards self-discovery and self-improvement.
During our sessions you will have an opportunity to focus enitrely on yourself and this will likely be a huge step towards a happier future.
Even though I will encourage us to talk about the past so we can get a better understanding of the present, I feel this must be done with our eyes firmly on the future. If, indeed, you agree with this sentiment.
If you have different ideas, I will urge you to share them with me so we can create a therapeutic environment that satisfies your emotional needs.
You will be heard and validated every step of the way and I will frequently check in with you during our sessions to see how you are feeling and what you are thinking as it is happening.
We will tailor your counselling sessions to suit your needs, making the process collaborative, creative and engaging.
Dedicated Support for Your Well-Being
Some people come to see me with self-diagnosed labels or ones that have been placed on them by others.
I will certainly listen to your self-assement, but I feel it is important to say that I do not corroborate these or diagnose people.
My work is entirely focused on the internal world of the person in front of me.
"Labels, can do violence to people. You can't treat the label; you have to treat the person behind the label." Irvin D. Yalom.
If you wish, I will support you as you begin the process of making impactful difference in your life. Together, we can uncover insights which will likely help you get to where you'd like to be. Your well-being is my priorty and I am here to encourage you step by step.
Through your personalised counselling sessions, you have every opportunity to discover new perspectives and strategies for a brighter tomorrow.
I am dedicated to my clients. This work is not 'just a job' to me. I have a passion for assisting people to feel better about themselves and their lives.
I am not only available during our sessions, but I am contactable at other times too.
Price / Sessions £65 for Counselling for individual clients * £80 for couples.
Having said that, I am willing to offer a reduced rate on a sliding scale depending on your current situation.
Sessions are 50 minutes.
Terms Of Payment
Fees are due on the day of our arranged session.
Cancellation Policy
If you are unable to attend one of our sessions, please give me 48 hours notice whenever possible.
Also, once you decide you feel you have no need for further therapy - and you wish to stop - I would ask that you come along for one final closing session.
Our Ending Well Is As Important As Our Beginning Well
When the other person is hurting, confused, troubled, anxious, alienated, terrified - or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for.
The gentle and sensitive companionship of an empathic stance... provides illumination and healing.
In such situations, deep understanding is, I believe, the most precious gift one can give to another. "
Carl Rogers
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